Do you want to completely tone the whole of your body? How about increase your stamina, flexibility and strength? have This is for you. It works legs, glutes, arms, strength, burns fat, tones and helps build self esteem. More importantly you will train with world champion Kick boxers who know what they are doing.
What is kickboxing? It was developed years ago and really encompasses boxing elements with your legs as well as upper body. We will train you to kick, block and box all in one. There is no doubt about it, it is a fantastic work out for men, women and children. It will help you drop fat, raise your self esteem and tone all over.
Work Off Tension
Obviously, because you are training like a fighter you can relieve all the stress and pressure of everyday life, from the kids frustrating the life out of you, to your manager being well you know, to the wife encouraging you (ha gents!) to just feeling like you need to get it all out. One hour in our centre will do this and much more. I dare you to try it : )
% Body Fat
Because you use so many different muscle groups, you havre no choice but to burn fat. You will use your upper body, arms waist to block and take shots. You will use your legs and glutes to kick and defend and you will use your brain for hand-eye coordination. You will sweat, but you'll be sweating yourself to being fit and healthy. We have kids classes, adults classes, mixed classes, one to one sessions. You have nothing to loose by coming along.
Whether you want to reduce stress, get fit, drop fat, build self esteem or to train to be a champ. We will work with you and help you achieve all your goals. We train champs, Reuben and Kiyra are champs. Julie has been a champ so we have a lot of experience in knowing how to get you there. Just give us a shout for more info.