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Strength and Conditioning
Saturday 8am

Our strength and conditioning session takes place once a week every Saturday morning at 8 o’clock, the entire session is pure fitness, strength and conditioning, cardiovascular workouts, HIIT (High Intensity Interval Training) and even standard circuit training.

The session is an hour long and you will be pushed to or past your limits.

Opening Hours

Monday - Friday - 16:30 - 21:15

​Saturday - ​09:00 - 13:00

Forge Lane, Chemix Building, Halesowen, B62 8EB

Tel: 07889627929

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